Body or muscle pain—pain through your whole body—is a troublesome medical condition. Typically, body pain is a result of putting your muscles to work more than their usual capacity, such as intense workouts.
Another major factor can be growing old. However, that’s not just it. A lot of other reasons can work as the acting agent behind it – Such as everyday hazardous routine, dehydration, lack of sleep, vitamin D deficiency, or even mental stress.
Whenever the body aches, our first intent is to take a pill. Painkillers such as acetaminophen and ibuprofen are helpful. Unfortunately, their use has side effects too. Here comes the question in mind: how to get rid of body pain naturally?
Natural remedies work wonders in treating severe body pain including, neck pain, back pain, chest pain, knee pain, and joints pain, etc. People over hundreds of years have used natural remedies like herbs, essential oils, and natural therapies to relieve their muscle pain.
The only thing to be mindful of in this medicare option is to choose the right remedy for the right cause. Since there are numerous natural remedy alternatives, this task gets a little difficult. So—What are the best natural remedies for body pain?
Read on to find out the 9 best home remedies for body pain that made from natural ingredients to calm the body pain.
Benefits of Natural Remedies
Using natural remedies lessens the risk of side effects and developing other health complications. A 2016 review report shows how long-term use of medicine for body pain such as acetaminophen can increase the risk of kidney malfunction and heart attacks.
Similarly, other studies show long-term use of nonsteroidal drugs like ibuprofen can cause stomach ulcers or strokes. Hence, to avoid any of these circumstances using remedies for body pain is highly recommended.
The best part is, most of the ingredients for natural remedies can be found in your own kitchen. Meaning that it’s also a cost-efficient medical treatment.
9 Best Home Remedies for Body Pain
1- Lavender Essential Oil
People have been using lavender oil remedies for body pain for decades to relieve pain and ease distress levels.
Research shows that breathing in the lavender oil scent helps relieve pain caused by migraines or headaches. Another study reveals that a group of people showed a significant reduction in pain by inhaling lavender oil only for 15 mins.
You can either use lavender oil as an oil diffuser or take a warm bath by using a significant amount of diluted oil. You can also apply it directly to your skin where you feel ache or pain.
2- Peppermint Essential Oil
Peppermint oil is sourced from the plant ‘Mentha piperita.’ Peppermint plants have many benefits including antimicrobial and anti-inflammatory effects. The active compounds contained in peppermint oil are menthol, limonene, and carvacrol.
Research tells that people have been using peppermint to relieve problems like painful spasms and arthritis. Researchers also found that applying peppermint oil to the forehead relieves. Some people also use diluted peppermint oil and rub it on the area that feels painful. However, avoid applying it to broken skin.
Cinnamon is another good natural remedy for body pain. Cinnamon has beneficial potency like anti-inflammatory, and analgesic. It’s one of the most used natural remedies because of its tremendous benefits other than relieving body pain.
You can take a warm glass of water and add one teaspoon of cinnamon powder to it and stir well. You can even add honey to add an extra sweet flavor. Natural fresh cinnamon is better. However, you can find some cinnamon supplements too from local medical stores. We recommend talking to your doctor before purchasing any kind of cinnamon supplement.
Turmeric is also known for its healing properties. It is a famous ingredient used in natural remedies for muscle pain and inflammation. The anti-inflammatory properties found in turmeric helps to reduce body pain and boost immunity.
You can add a teaspoon of turmeric into a glass of hot milk and let it cool for 5-10 mins and drink it daily before bed. However, be mindful of the amount and do not apply it to injured skin. We recommend doing a spot test on a patch of skin to avoid any allergic reactions.
5- Rosemary Essential Oil
Rosemary is another great oil natural remedy for muscle pain and inflammation. Studies have shown that the rosemary plant, Rosmarinus Officinalis L, might help in the treatment of muscle pain, seizures, and headaches. It is also known for lowering inflammation, and soothing muscles.
You can use it by diluting it with olive oil. Some researches suggest that the Rosemary herb acts on receptors that control pain sensation in the body. Another study also found it helpful in relieving pain in people with opium withdrawal.
6- Apple Cider vinegar
Apple cider vinegar had great anti-inflammatory properties. It is also called a “miracle cure” because of its essential antimicrobial factors. Mineral deficiencies in the body can cause severe pain.
Apple cider vinegar contains magnesium, calcium, and potassium all the needed vitamins that help the body recover from pain. The magnesium in Apple cider vinegar is effective for bones straight as it helps absorb calcium. You can take apple cider vinegar in a glass of water twice a day for 4-5/days for best results.
Cloves from the Eugenia caryophyllata plant have been used in traditional treatment for many years. It is famous for relieving the pain that occurs from toothache. You will find several studies on its benefits which also include relieving body pain. A study result shows gel made out of clove is as effective as benzocaine gel, the most used gel for reducing needle pain by dentists.
Clove because of its other antioxidant factors including anti-inflammatory, antifungal, and antiviral activity also recommended for the treatment of body pain.
8- Cherry juice
If you have peripheral neuropathy you might often experience severe pain in your hands and feet. Cherry juice is a great remedy that helps reduce pain in people with the peripheral. Several studies also show cherry juice contains pigments such as anthocyanin. Anthocyanin helps in the treatment of pain in the hands and feet.
Cherry juice helps in post-workout muscle recovery, fight inflammation and arthritis pain, reduce swelling and boost immunity. You can drink an unsweetened cherry juice glass almost daily.
Ginger, also called Zingiber officinale, is a root that shows promising results for reducing body pain. Scientists have compared both ginger and ibuprofen, they found ginger as a good remedy for reducing body pain.
A study found that taking 2 grams of ginger per day helps lessen the muscle pain from resistance workouts and running exercises. The study also concluded that ginger stimulates recovery levels and decreases the inflammation that is linked to exercise. You can take a dose of ginger daily by adding its juice into your smoothies and teas.
When to Consult a Doctor?
Natural remedies for body pain do the work only if you are suffering from body pain. Maybe there is an underlying problem that needs proper checkups and treatment. You need to see your doctor immediately if you feel symptoms such as:
- Severe fever with body pain.
- Pain doesn’t lessen even after taking any medication.
- Rise in muscle pain with time.
FAQs for Home Remedies for Body Pain:
1- How can I reduce my pain without medicine?
There are several ways to manage body pain without any medication. You can manage chronic pain with a regular low-intensity workout, by managing your stress, or by doing yoga.
2- What is the fastest home remedy for back pain?
To relieve back pain at home, follow some of these activities:
- Do mindful meditation
- Gently stretch joints through yoga
- Take a warm shower
- Avoid long static body posture
- Take an Anti-inflammatory drink every day
3- What vitamins are good for pain relief?
There are 3 Vitamins that you need to manage body pain:
- Vitamin C: A good source of anti-inflammatory properties and also helpful for tissue repair.
- Vitamin D: Vitamin D is important for the absorption of calcium which is helpful for bone health.
- Vitamin B12: Vitamin B12 also has many benefits. They provide energy and more cell reproduction.
4- Which oil is best for pain relief?
Following are some of the best and effective oils for pain relief:
- Lavender oil
- Eucalyptus oil
- Rosemary oil
- Yarrow oil
- Chamomile oil
5- What is the safest pain reliever?
For most adults, acetaminophen is safest for daily use to relieve the pain. But make sure to not take more than a general dose of 3,000mg per day. Exceeded amounts may lead to side effects.
Body pain is never a welcoming feeling. In this regard, home remedies act as pain killers to calm the body’s pain. And that also, without relying on counter medicine.
Some of the effective home remedies for body pain and weakness include Lavender oil, peppermint oil, cinnamon, turmeric, ginger, clove, apple cider vinegar, and cherry juice. Overall, natural remedies are a trustworthy method – Unless and until you don’t have severe pain and other health problems that can only be treated by visiting your doctor.
In addition to these remedies, you can try to control your stress level by regular exercise and try meditation to ease the body pain. Also, keep in check your health score, maintain your diet, and get genetic testing done to ensure a healthy body and life.