The Senior Digest

Health and Wellness Tips

Neck Pain

Best Yoga poses for neck pain

Best Yoga poses for neck pain

Neck pain can be a persistent and discomforting issue, especially in today’s digital age where we spend extended hours hunched over screens. Yoga offers a

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What causes neck pain

What causes neck pain?

The human neck is the most vital and one of the sensitive parts of the body that is comprised of spinal bones, ligaments, muscles and

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