The posture or position of your back shows whether your spine is aligned or not, because at the end this is all what matters when it comes to the question of your lower back pain. As back pain is a common illness that occurs mostly to elderly people, so it is necessary for you to keep yourselves fit and healthy by focusing on your sitting, sleeping, standing and working postures.
Right sleep posture is the ultimate key to a healthy life through which you can ensure perfect alignment of your body bones, muscles, and ligaments. For this reason, it is necessary for you to immediately focus upon your posture especially sleeping positions in order to get rid of your pain.
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Sleeping positions for lower back pain
Sleeping positions for lower back pain
Although people do not give importance to their back posture while sleeping but the reality is that your back position has a strong effect on your sleep. Poor sleep results in intensifying your back pain. Therefore, people undergoing lower back ache should follow the below mentioned 5 best sleeping postures, to relieve their agony.
Sleep on the back by supporting your knee with a pillow
Sleep on the back by supporting your knee with a pillow
First and the foremost solution for your back pain is resting on your back. This way is considered as one of the best ways to relieve your aching lower back. Since your weight is evenly distributed among the body, it allows your muscles and tissues to relax. To adopt this position, lay straight on your back by placing a small rolled up piece of towel or any cushion in order to provide additional support to your back curve. Then, place a pillow right under your knees in order to keep your spinal structure even.
Sleep on your stomach by placing a pillow beneath
Sleep on your stomach by placing a pillow beneath
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Sleeping in this posture helps your back muscles to release the stress and tension off your spinal cord. For this posture, what you need to do is that, to relieve pressure off your spinal cord, simply place a soft pillow beneath the lower abdomen.
Sleep on one side by placing a pillow between your knees
Sleep on one side by placing a pillow between your knees
Here is another trick that will help in the correct alignment of your vertebral column. What you have to do is to get in the bed and sleep on either of your sides and then place a firm pillow in between your both knees. Though it is an effective relaxing technique, but if still there is any problem, for instance, if there is gap between your waist and the bed, then, for an extra support, you should use a small pillow to fill up this gap. Practicing this position, while sleeping, will be highly helpful for it renews the normal alignment of your spine, hips and legs.
Sleeping in a fetal position
Sleeping in a fetal position
Fetal position is the posture where your body is all curled up with the knees tucked up into your chest. To sleep in this position, what you need to do is to lay down on to one side. Then, bring your knees towards your chest until your back gets straight. Such a posture is highly effective in a way that it avoids your spine from bending, meanwhile helping the joints to open up and feel relieved.
Sleep with your head faced down towards your bed
Sleep with your head faced down towards your b
For sleeping in this position, you should lay onto your front in such a way that your head is faced towards your mattress. Take a small pillow and place it underneath the lower part of your stomach and hips which will ensure correct alignment of your body. Thus, it will bless you with a deep comfortable sleep.
