The ratio of people who complain to have back pain, when standing, is quite common among senior people. According to a report by National Institute of Neurological Disorders and Stroke, more than 75 percent of people deal with lower back pain, especially when they are standing.
To solve your problem of sore and aching back, we have listed down some common causes and effective treatments to help you fight your pain.
Causes of lower back while standing
Causes of lower back while standing
Your posture is the main thing which can lead to a healthier back or an unhealthy back, either. Your posture is the first thing you should work on to kick off your hurting back. The more you enhance it, the more your back will be at ease. Likewise, the more you will put the stress onto it, the more are the chances to have lower back pain. So, be cautious of your posture while standing and walking. Normally, when you stand, extra amount of pressure is put on your spinal cord making the muscles of your lower back stiff.
Major causes of such a condition are;
- Muscle strains or sprains that are formed due to stretched back ligaments cause backache,
- Extra pressure on the back muscles also results in lower back pain.
- An illness called ‘Spinal Stenosis’ causes pain, as it is followed by the narrowing of spaces in your vertebrae.
- Degenerative disc disease causes the spinal discs to break down. It decreases the space between the discs and its adjoining problematic nerves.
Treatment of Lower back pain caused when standing
Treatment of Lower back pain caused when standing
The pain can be treated once it is less and bearable. Following are few home remedies you should adopt to relieve your back;
- If you stand for a longer time, the pain is possible to instigate in your lower back. So, the instant solution is to reduce your standing duration and take breaks in between, for relaxing and releasing the pressure off your muscles.
- Nonsteroidal anti-inflammatory drugs are also effective in curing your pain. These pain-relieving drugs include Naproxen (Aleve) and ibuprofen (Mortin, Advil).
- Frequent lifting of heavyweight or objects must be avoided. If there is a need to do so, keep your posture right.
- Regularly do exercise and stretches to soothe your back and body. It is better to consult your therapist or doctor when doing stretches and exercises. Though stretching and exercising is really beneficial, but some of them can increase your discomfort, instead of reducing it. For instance, toe touches and sit ups can be harmful. Also, make sure to practice slow stretches or else your pain will grow worse.
- If you are suffering with obesity, then definitely your muscles would be in great trouble. Try to overcome this problem and lose weight immediately.
- As its mentioned above, your posture really matters and is significant for the even distribution of weight in your body. So, always sit and stand with your back straight.
- Your mattress is another key element that needs to be according to your type. Get a mattress that supports your back and relieves your pain.
- Regular massage and heating therapies can be effective in providing your back relief. Hence, practice gentle massaging and use heating pads in order to feel better and healthier.
- In order to reduce inflammation in your back muscles, acupuncture technique is used. In this, acupuncture needles are inserted which alter the nerves reaction towards the decrease of lower back pain.
If the above mentioned remedies do not improve your spine’s painful condition, go for medical help as soon as possible. Follow the medications prescribed by the doctor, such as;
- Pain relievers
- Muscle relaxants to relieve stiffness
- Cortisone injections (help in reducing inflammation)
